A Hot Yoga Joint
FLOW connects breath to movement by gradually building a sequence of postures. After a warm up, learn 3 flows with time to explore your own movement within each one. FLOW to your breath and the music in your own moving meditation.
FLOAT > FLOW connects breath to movement by gradually building a flow exploring elements of arm balances and inversions. After a warm up, you’ll learn 3 flows with time to explore your own movement within each one. Flow to your breath and float off your mat. You don’t need to have an arm balance practice to jump in: there are moments to learn and options to modify!
Build functional strength through repetition within yoga shapes, core work and flow. STRENGTH is a powerful, physically challenging class designed to raise your heart rate and tone your body. Class uses yoga postures, alignment cues and cardio bursts (HIIT) at an upbeat tempo to get your body moving.
Build functional strength through repetition within yoga shapes, core work and technical holds. FLOAT > STRENGTH is a physically challenging class designed to tone your body and build towards an arm balance and inversion practice. You don’t need to have an arm balance practice to jump in: this is the class that will grow your strength to get there!
Connect breath to movement through intelligent sequencing. After a warm up you will explore freedom of movement in your first flow, followed by two fully led sequences (aka with a Little Extra Direction). L.E.D. brings as much energy as our FLOW classes, with an extra level of attention through each posture. Great for those looking to deepen their practice and newer yogis alike!
Melt into the floor in this slowdown. Creative playlists take you on a journey through each long hold. This is the antidote to your usual workout: go deep into your muscles and explore a meditative release for your mind.
Held only in the summer, OPENAIR classes are our signature formats with light heat and open blinds to get the most out of the sunny months. When it’s 90+ out we open the windows and practice our Zen in the middle of NYC hustle.