VERAYOGA

Who We Are

is for people who want to feel better: physically, mentally, and emotionally. We love yoga, in fact, we’re obsessed with it. We want to teach you how to do a handstand, as much as we want to teach you conscious breath, as much as we want to share ideas that deeply resonate with us. We love music. We love to move. We love connection. We care about community, and think kindness is cool. We are real, practicing, fallible, joy-filled, kind, curious, striving, New York yogis, who want to share everything we know and love with you.

Who We Are

Classes

FLOW connects breath to movement by gradually building a sequence of postures. After a warm up, learn 3 flows with time to explore your own movement within each one. FLOW to your breath and the music in your own moving meditation.

FLOAT > FLOW connects breath to movement by building a sequence exploring elements of arm balances and inversions. After a warm up, you’ll learn 3 flows with time to explore your own movement within each one. Flow to your breath and float off your mat. You don’t need to have an arm balance practice to jump in: there are moments to learn and options to modify!

Build functional strength through repetition within yoga shapes, core work and flow. STRENGTH is a powerful, physically challenging class designed to raise your heart rate and tone your body. Class uses yoga postures, alignment cues and cardio bursts (HIIT) at an upbeat tempo to get your body moving.

Build functional strength through repetition, core work and technical holds, in a mini workshop like environment. FLOAT > STRENGTH is a physically challenging class designed to tone your body and build toward an arm balance and inversion practice. You don’t need to have an arm balance practice to jump in: this class will grow your strength to get there!

Connect breath to movement through intelligent sequencing. After a warm up you will explore freedom of movement in your first flow, followed by two fully led sequences (aka with a Little Extra Direction). L.E.D. brings as much energy as our FLOW classes, with an extra level of attention through each posture. Great for those looking to deepen their practice and newer yogis alike!

Melt into the floor in this slowdown. Creative playlists take you on a journey through each long hold. This is the antidote to your usual workout: go deep into your muscles and explore a meditative release for your mind.