VERAYOGA

A Hot Yoga Joint

Verayoga

FIND YOUR FLOW IN NYC

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Who We Are

 is for people who want to feel better: physically, mentally, and emotionally. We love yoga, in fact, we’re obsessed with it. We want to teach you how to do a handstand, as much as we want to teach you conscious breath, as much as we want to share ideas that deeply resonate with us. We love music. We love to move. We love connection. We care about community, and think kindness is cool. We are real, practicing, fallible, joy-filled, kind, curious, striving, New York yogis, who want to share everything we know and love with you.  

Who We Are

is for people who want to feel better: physically, mentally, and emotionally. We love yoga, in fact, we’re obsessed with it. We want to teach you how to do a handstand, as much as we want to teach you conscious breath, as much as we want to share ideas that deeply resonate with us. We love music. We love to move. We love connection. We care about community, and think kindness is cool. We are real, practicing, fallible, joy-filled, kind, curious, striving, New York yogis, who want to share everything we know and love with you.  

Classes

FLOW connects breath to movement by gradually building a sequence of postures. After a warm up, learn 3 flows with time to explore your own movement within each one. FLOW to your breath and the music in your own moving meditation.

BURN is our hot HIIT class! Create functional strength through repetition, yoga shapes, core work, and cardio bursts all set to great tunes. BURN is a powerful, physically challenging class, designed to push and make you stronger. Class generally is just you and the mat, but sometimes will incorporate sliders, blocks and/or bands, which are provided.

Build functional strength through repetition within yoga shapes, core work and flow. STRENGTH is a powerful, physically challenging class designed to raise your heart rate and tone your body. Class uses yoga postures, alignment cues and cardio bursts (HIIT) at an upbeat tempo to get your body moving.

Build efficient movement patterns via a strong CORE. CORE > STRENGTH is a powerful, physically challenging class which uses yoga postures, mat Pilates movements, and sometimes equipment to get you working hard.

Add some weighted resistance to your yoga practice to build foundational strength. LIFT is an upbeat, energizing class, set to a steady cadence designed around lifting 15-20lb dumbbells. A great compliment to your movement practice!

Connect breath to movement through intelligent sequencing. After a warm up you will explore freedom of movement in your first flow, followed by two fully led sequences with space to address ALIGNment. ALIGN brings as much energy as our FLOW classes, with an extra level of attention through each posture. Great for those looking to deepen their practice and newer yogis alike!

Melt into the floor in this slowdown. Creative playlists take you on a journey through each long hold. YIN is the antidote to your usual workout: go deep into your muscles and explore a meditative release for your mind.

Flow with us @verayoganyc