yoga. sculpt. Take your pick.
Every class is hot, and every class uses music to drive the
vibe. Yoga leans into breath-led flow, sculpt leans into
repetition and strength. Start wherever feels right.
HOT YOGA
Breath-led movement
Mindful movement that connects breath to body, from all-levels flow to deep
holds — with music playing throughout, every class.
Flow
Breath-led vinyasa that builds through three sequences, ending in open, self-guided movement.
All levels
Align
A more detailed, slightly slower, fully-led vinyasa focused on technique — great for deepening your practice or for newer yogis who want extra guidance.
All levels
Yin
Long holds for a deep stretch and a calmer mind. The antidote to everything else on this page.
Deep stretch
Flow > Yin
Starts with a breath-led vinyasa flow, then eases into long yin holds to close.
All levels
Align > Yin
Technique-focused alignment work, followed by long yin holds to cool down.
All levels
HOT SCULPT
Strength through repetition
Classes built around repetition, resistance, and core work to build real strength.
Strength
Yoga shapes, heart-rate-raising postures, and alignment cues at an upbeat tempo, using light weights and sometimes bands.
High Intensity
Core > Strength
Pilates, yoga, and strength-based core work combined into one hard-working session. Sometimes uses weights, blocks, or sliders.
Moderate
Lift
15 to 20 lb dumbbells for added resistance and tone, moving through steady, repeatable sequences to a strong beat.
Moderate
Burn
Our hot HIIT class — yoga shapes, core work, and cardio bursts set to a driving playlist.
High Intensity