A Hot Yoga Joint
FLOW connects breath to movement by gradually building a sequence of postures. After a warm up, learn 3 flows with time to explore your own movement within each one. FLOW to your breath and the music in your own moving meditation.
FLOAT > FLOW connects breath to movement by gradually building a flow exploring elements of arm balances and inversions. After a warm up, you’ll learn 3 flows with time to explore your own movement within each one. Flow to your breath and float off your mat. You don’t need to have an arm balance practice to jump in: there are moments to learn and options to modify!
STRENGTH is yoga with weights done the VERA way: create functional strength through repetition, yoga shapes, and core work all set to great tunes. STRENGTH is a powerful, physically challenging class designed to tone your body and up level your yoga practice. Class uses hand weights, which are provided, and ends with a cardio burst.
Build functional strength through repetition, alignment cues, core work and technical holds in a mini workshop-like environment. All geared toward developing your handstand and arm balance practice. FLOAT > SHOP is a technical, physically challenging class designed to tone your body and improve your ability to get upside down. You don’t need to have an arm balance practice to jump in: this class will grow your strength to get there!
Connect breath to movement through intelligent sequencing. After a warm up you will explore freedom of movement in your first flow, followed by two fully led sequences. ALIGN brings as much energy as our FLOW classes, with an extra level of attention through each posture. Great for those looking to deepen their practice and newer yogis alike!
Melt into the floor in this slowdown. Creative playlists take you on a journey through each long hold. This is the antidote to your usual workout: go deep into your muscles and explore a meditative release for your mind.
Held only in the summer, OPENAIR classes are our signature formats with light heat and open blinds to get the most out of the sunny months. When it’s 90+ out we open the windows and practice our Zen in the middle of NYC hustle.