A Hot Yoga Joint
"We'll find alignment to maximize your practice and focus your mind, while grooving to a bumping, eclectic playlist."
"I teach strong & spirited movement. I want you to feel like you’re dancing on your mat."
"In my class you have full permission to get lost in good beats, feel the feels & move in a way that's right for your body. A totally human experience; together xo"
"I will make your heart beat, your soul dance and your body work!"
"I like to focus on transitions that give you that ooey gooey feeling, unless you’re taking STRENGTH, in which case it’s booty burners all the way!"
"My classes are all about showing up as you are and moving & grooving in whatever way feels good to you!"
"My classes are all about exploration. Let's be curious about what our bodies are capable of and push towards possibilities."
"My classes are all about igniting your internal fire, we'll build a slow burn through pilates based movements in core>strength and continue to build the fire in flow."
"My classes are equal parts sweetness and spice, an exploration of freedom and form weaving together breath, playfulness, and power!"
"My class is a balance of specificity and care, diligence and forgiveness. We’ll work super f*#%!n’ hard and be nice to ourselves while we do it."
"Class is a challenging yet poetic experience. I'll sprinkle in some alignment, really good music, and you'll be sure to have a great time."
"My classes are straight-forward and straight-up hard so the groove can push you forward in your practice."
"My STRENGTH class is a low-impact, alignment focused practice to get you out of your head and into your body."
"My classes have been described as like being at a dive bar on a Sunday - chill but require staying power"