A Hot Yoga Joint
"We'll find alignment to maximize your practice and focus your mind, while grooving to a bumping, eclectic playlist."
"I teach strong & spirited movement. I want you to feel like you’re dancing on your mat."
"My classes are all about exploration. Let's be curious about what our bodies are capable of and push towards possibilities."
"I will make your heart beat, your soul dance and your body work!"
"My classes are all about showing up as you are and moving & grooving in whatever way feels good to you!"
"This is a safe space to do and be you. We explore our body and free our mind of every judgement so we can tap into our beauty, power and potential"
"My classes are all about igniting your internal fire, we'll build a slow burn through pilates based movements in core>strength and continue to build the fire in flow."
"My STRENGTH class is a low-impact, alignment focused practice to get you out of your head and into your body."
"We’ll balance alignment and exploration to get you grooving in a way that feels safe, strong, and good in YOUR body. Expect a push, but with a whole lot of grace."
"My class is a balance of specificity and care, diligence and forgiveness. We’ll work super f*#%!n’ hard and be nice to ourselves while we do it."
"In my class you have full permission to get lost in good beats, feel the feels & move in a way that's right for your body. A totally human experience; together xo"
“My classes are about moving creatively and challenging yourself on the mat to leave you feeling nourished and more connected to yourself!”
"My classes have been described as like being at a dive bar on a Sunday - chill but require staying power"